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Pregnancy |
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1. Can I do
sit-ups
or crunches during pregnancy? If so, for how long?
2. Are there things I can do to get my
legs/butt/abs
in shape without increasing my risk of miscarriage?
Have you ever heard of the tape "Buns of
Steel" and is doing that ok? How about Tae Bo?
3. How can I relieve
leg
cramps?
4. Can I go
jogging
when I am pregnant?
5. Is
water
exercise safe during pregnancy?
6. Are there specific guidelines for
exercising
in the water during pregnancy?
7. Is it okay to exercise when I feel
nauseated
and fatigued during my first trimester?
8. Is it okay to
play
tennis during pregnancy?
9. I gained a lot of weight with my first
pregnancy and still haven't lost it all. I'm now
pregnant again and don't want to gain any more weight.
What
can I do?
10. Is it safe to
horseback
ride during pregnancy?
11. Is it safe to
rollerblade
during pregnancy?
12. My doctor doesn't want me to
lift weights during my pregnancy. Can I continue to
weight
train now that I'm pregnant? What about doing sprints on a stationary bike?
13. I'm a pregnant runner. Do I need to keep my
heartrate
below a certain number of beats per minute?
14. Can I continue to
downhill
ski during my pregnancy?
15. Can I do low-impact
step
aerobics during pregnancy?
16. What type of
abdominal
exercises can I do during pregnancy?
17. Is it safe to take
SPINNING
classes during pregnancy?
18. I'm feeling so tired in my first trimester.
Will exercise
energize
me?
19. Is it safe to continue with
boxing
circuit classes once I'm pregnant?
20. My doctor says I'm at risk for developing
gestational diabetes. What
exercises
can I do?
21. I love to play sports, and I just
discovered that I am pregnant (5-6 weeks). Is it okay
to play a game or two of
touch
football, or is that too much of a risk?
22. Can I continue doing
Pilates
during my pregnancy?
23. Can I continue taking my
karate
class during my pregnancy?
24. I'm having a hard time
gaining
weight during this pregnancy. Do you have any
exercise suggestions for me so I can stay strong and
fit without burning fat?
25. Is it safe to continue playing
golf
during pregnancy?
26. What types of exercises can I do while on
bedrest?
27. Are there some exercises I can do during my
workday?
28. Is it okay to do
ballet during pregnancy?
29. Which
machines are okay to use at the gym during my pregnancy?
30. Is it safe for me to
ice skate during my pregnancy?
31. I work on my feet all day. What can I do to
relieve the strain on my body?
32. I have to lift heavy boxes and displays all day for my job. Is there a
better way to lift during pregnancy?
33. Can I continue to
play volleyball during my pregnancy?
34. I think my pubic bone is separated, and it hurts! Can you suggest ways for me to
get in and out of bed without pain?
35. What are some good morning
stretching exercises that I can do during my pregnancy?
36. How does your
center of gravity change during pregnancy, and when you exercise, how should you accommodate it?
37. Should I hire a
personal trainer during my pregnancy?
38. Is it okay to exercise when I have a
cold?
39. I'm
pregnant again only 4 months after my first baby was born. Do I need to adjust my fitness routine?
